Past Events: Sol Sunday 2022 (stay tuned for our 2023 events)
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- Dec, 05, 2022
- Sol Wellness
- Community Service, Donations, Events, Patient Education
Sol Sundays is a FREE, all ages, summer outdoor community wellness event series, featuring live DJ music, wellness education and arts activities in Santa Fe, New Mexico. Founded in 2017, we had four seasons of successful programming in partnership with the Santa Fe Railyard Association, at the Railyard Park. Originally sponsored by local Santa Fe […]
Read MoreManaging Stress
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- Oct, 23, 2020
- Sol Wellness
- Patient Education
FEELING STRESSED OUT? Here is some advice on how to manage stress. Stress, a feeling known to every human on this planet. When you’re overwhelmed, unsure, feeling as if everything is out of your control, your routine is no longer in existence, or unusual circumstances arise (such as a pandemic), it’s natural for your body […]
Read MoreEating Tips For Low-Grade Inflammation
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- Mar, 06, 2017
- Sol Wellness
- Inflammation, Nutrition, Patient Education, Tissue Healing
HOW TO EAT FOR LOW-GRADE INFLAMMATION Vegetables: Think of vegetables and fruits as the base of your diet. Vibrantly colored vegetables are the best as they contain the biggest amounts of vitamins and nutrients that protect your body from inflammation and also prevent it. ➢ Greens (dark leafy greens, salads, kale), carrots, paprikas, tomatoes, broccoli, cabbage […]
Read MoreLow-Grade Inflammation and Musculoskeletal Diseases
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- Mar, 06, 2017
- Sol Wellness
- Inflammation, Nutrition, Patient Education, Tissue Healing
LOW-GRADE INFLAMMATION AND MUSCULOSKELETAL DISEASES Let’s talk about what Low-grade inflammation is, what kind of diseases low-grade inflammation could be linked to, and the principles for the lifestyle and habits that can relieve and/or prevent low-grade inflammation. Many musculoskeletal diseases like osteoarthritis and back problems can be partly linked to low-grade inflammation and much of […]
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