Eating Tips For Low-Grade Inflammation
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- Mar, 06, 2017
- Sol Wellness
- Inflammation, Nutrition, Patient Education, Tissue Healing
HOW TO EAT FOR LOW-GRADE INFLAMMATION Vegetables: Think of vegetables and fruits as the base of your diet. Vibrantly colored vegetables are the best as they contain the biggest amounts of vitamins and nutrients that protect your body from inflammation and also prevent it. ➢ Greens (dark leafy greens, salads, kale), carrots, paprikas, tomatoes, broccoli, cabbage […]
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