Therapeutic exercise is an integral part of any treatment plan at Sol Wellness. The roots of many muscular dysfunctions and imbalances involve a combination of muscular weakness, muscular tension, and adhesions of the fascia. Immobility, poor balance, and poor compensation patterns are all addressed with therapeutic exercise. Postural and breathing exercises are commonly addressed throughout a treatment plan as well.
ENJOY THESE FREE VIDEOS TO ASSIST YOU IN YOUR EXERCISE!
ANKLE MOBILITY DRILL:
ROTATOR CUFF SHOULDER STRETCHES:
CORE AND LOW BACK PAIN EXERCISES: