Nutrition is key in improving quality of life and reducing pain and inflammation in the body. Along with manual therapy and therapeutic exercise, nutrition is another main focus of a naprapathic treatment plan. There are several diets out on the market that people try to manage their weight or blood sugar, however, many of them do not take into consideration that each individual is different and there is not a one-size-fits-all nutrition plan that will work for everyone.
Although there are many ways to eat healthy, it is clear that the Standard American Diet (SAD, appropriately named) is the cause of many ailments, pain syndromes, and dysfunctions in the body. Whether you are trying to learn how to eat a little healthier, lose weight, or dial in your already healthy diet for optimal performance we can assist you in feeding your soul with the best possible ingredients. We can also link you with local farms and cooking classes to help you achieve your nutrition goals and get you more intimate with your food source.
Suggested readings include:
The Omnivore’s Dilemma by Michael Pollan
Eat, Drink, Be Healthy by Walter C. Willett, MD